Discover the power of coaching to improve your mental wellbeing! Coaching Yourself introduces simple techniques to build resilience, reduce stress, and unlock your potential. Perfect for beginners, this event will help you develop a healthier mindset and take control of your personal growth. If you have never been coached but have been thinking about it, this would be a great opportunity for you to try it with an experienced coach.

The event will have some small group discussions after a silent coaching exercise. The coaching exercise will allow each individual to work on a goal and reflect on the barriers they have created which are stopping them from achieving their goal. The best way to start a Saturday and continue with Mental Health Awareness Week.

Registration link: https://shorturl.at/sgYSN